How your entries are kept
Everything you type stays in this browser, on this device, and we don't receive it. You can download a copy from any tool at any time and use it to restore your entries on another device. Clearing your browser data deletes them, and Safari can clear them after about 7 days without a visit, so download a copy now and then.
FAQ
Are these templates free?
Yes. All of them are free to use and download, with no account and no email.
Which tracker should I start with?
If you want to see how you feel over time, start with the tracker closest to what's bothering you: anxiety, depression or symptoms. If you need to keep your medications straight, start with the medication list.
Do these replace my doctor's advice?
No. They give you and your doctor a clearer record. Follow the directions you've been given for your medications.
If you're having thoughts of harming yourself, contact emergency services or a crisis line straight away. In the US, call or text 988. In the UK, call Samaritans on 116 123. Elsewhere, find a crisis line near you.