What to put on a medication schedule
| Field | Example |
|---|---|
| Medication and dose | Sertraline 50 mg |
| When | Morning |
| Note | With breakfast |
| Monday to Sunday | A box to tick for each dose |
Include vitamins, supplements and anything you buy without a prescription. FDA advises keeping track of all of them, along with your prescription medications.1 Copy the dose and timing from the label, or from your prescriber's directions.
Printable medication chart (PDF)
Prefer to write it by hand? The blank chart fits on one landscape page and works for home use or for someone you care for. You don't need to give an email.
Tips for a chart you'll use
- Keep it where you take your medication. You'll see it at dose time.
- Tick the box right after the dose. Then you won't have to wonder later whether you took it.
- Make a new chart when something changes. FDA suggests updating your list when you get a new prescription, a different dose or stop a medication.1
- Caring for someone else? Put their name on the chart, and keep a separate chart for each person.
When and how to take an antidepressant
Taking your antidepressant at the same time each day matters more than the exact hour.
Pick the time by side effects. If a medication makes you drowsy, take it in the evening. If it keeps you awake or makes you feel wired, take it in the morning.
To change the time, move it gradually over a few days. Some antidepressants are better taken with food, which can also ease nausea.
Swallow extended-release tablets and capsules whole unless you have been told otherwise. A phone reminder or a weekly pill box makes missed doses less likely.
FAQ
How do I make a medication schedule?
List each medication and dose, then choose the times of day you take it. This page turns that into a one-page weekly chart.
Is there a free printable medication chart?
Yes. The blank PDF on this page is free and needs no email.
Can I change my schedule myself?
Don't change your dose or how often you take it on your own. Ask your prescriber or pharmacist before moving the time. This chart records the directions you've been given.
Where is my chart stored?
In this browser, on this device. We don't receive what you type, and there's no account. Clearing your browser data deletes it, and Safari can clear it after about 7 days without a visit, so download a copy now and then.
Can I use this for someone else?
Yes. Add their name at the top. If you look after more than one person, download and keep one chart for each.
Sources
More free trackers and templates
- Medication log: Mark each dose as taken, late or skipped, and note side effects. See two weeks at a glance.
- Medication list: Everything you take in one place for your doctor, pharmacist or an emergency. Includes a wallet card.
- See all trackers and templates